This Reflective Journaling Session is a 45-minute private exploration of your self-awareness by analyzing personal life challenges through a strength-based, empowerment lens. This workshop challenges your thoughts, emotions, and behavior through self-discovery using alternative methods and strategies to enhance self-confidence and self-esteem. It provides a non-judgment zone and a safe space to create a new narrative through your own self-talk.
An alternative solution to analyze situations, enhance self-awareness, and increase self-discovery from a strength-based, empowerment lens. Upon purchase, you will receive an email to schedule your appointment.
Note: This workshop is not therapy.
I acknowledge and understand you will use the information provided via this form to be in touch about your courses, services, resources, etc. and keep me updated through your Lifestyle N' Motion Newsletter and Digest. I understand that I can unsubscribe at any time.