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30 Top Self-Care Tips

Self-care is of the utmost importance to promote a healthy personal, professional, and private life. Spending 20-30 minutes alone and enjoying your own company can enhance your mood, self-awareness, self-compassion, and self-love. It also reduces overwhelm, anxiety, and stress. Use this worksheet as a guide to create a daily self-care system that works for your schedule and make yourself a priority today!  You are worth it!

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