In the whirlwind of busy schedules and active lifestyles, it's easy to get caught up in the chaos of the external world. But, there's a beautiful sanctuary within, where you can find the peace you seek in your life both internally and externally, connecting your inner power and self-awareness.

1. Embrace Joy and Contentment

The journey to inner and external peace begins with embracing joy and contentment. These two companions can light up even the darkest of days. Joy isn't dependent on external circumstances. It's a choice you make. Seek happiness in the simple things - a cup of your favorite tea, a walk in the park, or a heartwarming conversation. Cultivate contentment by appreciating what you have rather than longing for what you don't.

2. Find Fulfillment in the Present Moment

As creatives, we often dream about the future or reflect on the past. While it's wonderful to have aspirations and learn from our experiences, the true essence of life lies in the present moment. Be intentional about staying fully present, whether working on a project, collaborating with others, or enjoying a meal. When you find fulfillment in the "now," you'll discover that peace isn't a distant goal but a constant companion.

3. Be Satisfied with Things as They Are

In our quest for more, we often overlook the beauty in what already exists. Take a moment to pause and appreciate your achievements, large and small. Being satisfied with things doesn't mean you are not moving forward. It means being intentional and grateful as you recognize the progress you've made thus far and finding contentment in your current circumstances. This shift in perspective can be a profound source of peace.

4. Lighten Up and Play Creatively

Consider life a playground or stage. You are both the actor and director. Don't take yourself or any situation too seriously. Play is a powerful tool in the world of creativity and out-of-the-box thinking. Approach your challenges with a lighthearted attitude and a sense of curiosity. Ask yourself, What if? When you allow yourself to play, explore, and experiment, you tap into your inner power and ingenuity. Creativity flourishes when you're free from the burden of seriousness and judgment of yourself and others.

5. Allow Things to Fall into Place Organically

We often try to control every aspect of our lives, but sometimes, the most beautiful moments happen when we release and let go. Lean into the journey and trust the process of the natural flow of life. Instead of forcing outcomes, allow things to fall into place organically. This doesn't mean you should abandon your goals but instead allow yourself to be open to unexpected opportunities and embrace change as a friend vs. an enemy.

Peace can be easy to create and achieve. However, it resides within you, waiting to be unmasked and discovered through the connection of your inner power and self-awareness. Joy, contentment, fulfillment, and satisfaction are your tools on this journey. Remember, life is your playground. Think of it as your blank canvas, and you are the artist. So, play, create, and let the colors of peace paint your world, no matter how busy or active your lifestyle may be.

Sign in to leave a comment

Written By De Vida Gill

Dr. De Vida Gill is an Educator, Author, Certified Transformational Life Coach, and Creative Strategist. She is passionate about integrating Arts & Entertainment, Mental Health, and Education. For 25+ years, she has created programs and services to empower creatives and out-of-the-box thinkers to unmask their potential and embrace their authenticity. 

Contact Mahogany Vida for more information.

Read More Blog Posts

Stay connected and subscribe to the Lifestyle 'N Motion Newsletter and Digest for self-awareness and personal development tips, strategies, resources, and information.