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Hello, I'm Dr. De Vida Gill. I welcome you to the MV Creatives Academy - the Backstage education and training platform focusing on self-awareness and personal development. It offers private and group coaching, courses, information, resources, and more. I am so excited you dropped by. It is not by accident that our paths crossed, nor why I created this Academy for "creative thinkers" and "thought leaders" to unmask their potential and embrace their authenticity.

Think about a time or place when negative self-talk crept in, self-doubt lingered, anxiety appeared, or overwhelm passed through. If you are like me, too many times to count. Although "normal," we feel many emotions throughout life, especially during life transitions and character-building days.

This is why the Academy was developed as an online creative catalyst to take you backstage, behind closed doors, away from social media, and beyond the spotlight so that you can focus on self-awareness, personal growth, time management, and well-being. The Academy integrates the arts, mental health, and education, empowering you to challenge your thoughts, unmask your potential, embrace your authenticity, and become the Author and CEO of your life.

*****

Get Ready To Unmask To The Next Level!

Grab your Backstage Pass(es) to access the Academy's Resources (courses, challenges, programs, support, and more) so you can rewrite your narrative, straighten up your crown, and unmask your warrior within.

Let's start with a tour of the Academy and FREE access to weekly strategies, tips, and more, from self-awareness to personal growth and development, sent directly to your inbox.

See you Backstage!

- De Vida

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MV Lifestyle 'N Motion Blog Self-Care Is Important To Your Mental Health

Self-Care Is Important To Your Mental Health

07/05/2019

Energy is everything. Be mindful of the energy of the people you hang around, especially within your inner circle. Do they enhance your energy or suck the life right out of you? Do they have a positive mindset or come from a deficit model - one of limitation? Peace of mind is very important. With the economy in its current status, life transitions, and life challenges, along with those character-building days, it's important to have people around you who genuinely care about you, believe in you, elevate you, want the best for you, and fill you up when your cup runneth over or when your tank is empty.

WHO is the energy sucker or Debbie/Don Downer in your life? Is it a family member, partner/significant other, friend, business partner, associate, boss, colleague, classmate, or acquaintance....?

HOW do you need to refresh? Do you need a mental health "break" from the individual(s), a mental health "week/weekend" for yourself, or a complete "removal" from the person/people due to their toxicity?

WHAT self-care/mental health management tools do you use to help you refresh? Here are some examples: spa day/weekend, golf, gardening, a movie, reading a book, taking a walk, journaling, music, writing, painting, dancing, photography, drawing, exercising, cooking, meditation, etc...

During this self-care regime, do some self-reflection. Make the time to get to know yourself, your energy, and your mindset within your Triple P Lifestyle (personal, professional, and private). What do you need? Write it down. Are there any changes that need to be made within yourself? If so, what? Is it something you can change on your own, or would the assistance of a therapist or life coach benefit you to guide you through this process? It first starts with you.

Written By De Vida Gill

Dr. De Vida Gill is an Educator, Author, Certified Transformational Life Coach, and Creative Strategist. She is passionate about integrating Arts & Entertainment, Mental Health, and Education. For 25+ years, she has created programs and services to empower creatives and out-of-the-box thinkers to unmask their potential and embrace their authenticity.

Contact Mahogany Vida for more information.

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