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Stress is real and does not discriminate. It is your body's response to the world's known and unknown pressures and presents itself when there is a lack of control over life's challenges or a strong sense of self-doubt. It's important to check in with yourself regarding how you are feeling and practice grace, gratitude, and self-care as you journey through unchartered territory.
Self-love encompasses:
Nurture your growth and well-being by practicing self-love consistently. Stay present and celebrate your big and small wins. Be the S/Hero of your own story, get to know yourself, and love yourself unapologetically. You were created by design, so embrace the journey.
Written By De Vida Gill
Dr. De Vida Gill is an Educator, Author, Certified Transformational Life Coach, and Creative Strategist. She is passionate about integrating Arts & Entertainment, Mental Health, and Education. For 25+ years, she has created programs and services to empower creatives and out-of-the-box thinkers to unmask their potential and embrace their authenticity.
Contact Mahogany Vida for more information.
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