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Are you ready to Unmask Your Potential? 🎭

Hello, I'm Dr. De Vida Gill. I welcome you to the MV Creatives Academy - the Backstage education and training platform focusing on self-awareness and personal development. It offers private and group coaching, courses, information, resources, and more. I am so excited you dropped by. It is not by accident that our paths crossed, nor why I created this Academy for "creative thinkers" and "thought leaders" to unmask their potential and embrace their authenticity.

Think about a time or place when negative self-talk crept in, self-doubt lingered, anxiety appeared, or overwhelm passed through. If you are like me, too many times to count. Although "normal," we feel many emotions throughout life, especially during life transitions and character-building days.

This is why the Academy was developed as an online creative catalyst to take you backstage, behind closed doors, away from social media, and beyond the spotlight so that you can focus on self-awareness, personal growth, time management, and well-being. The Academy integrates the arts, mental health, and education, empowering you to challenge your thoughts, unmask your potential, embrace your authenticity, and become the Author and CEO of your life.

*****

Get Ready To Unmask To The Next Level!

Grab your Backstage Pass(es) to access the Academy's Resources (courses, challenges, programs, support, and more) so you can rewrite your narrative, straighten up your crown, and unmask your warrior within.

Let's start with a tour of the Academy and FREE access to weekly strategies, tips, and more, from self-awareness to personal growth and development, sent directly to your inbox.

See you Backstage!

- De Vida

Start Here Free Strategies & Tips

MV Lifestyle 'N Motion Blog Time To Rest

Time To Rest

02/20/2023

Make time to rest by practicing an intentional, daily act of service for yourself. Carving out time with intention means consciously choosing to create and make time for a chill day. So what does that mean for you? What is your plan to unwind (e.g., watch a movie, nap, lounge on the couch, listen to music, etc.)?

Taking a nap can have multiple meanings, but the essence is to rest, relax, make time for rejuvenation, and just have some temporary non-action.

Here's why. We often make decisions based on everyone else's needs and schedules and seldom prioritize ourselves. It's important to create a routine and block time off to do whatever you want, whenever you want, for a minimum of 30 minutes a day. That's 30 minutes by yourself to step away and rest, to go into a state of non-action and give yourself permission to release the me-do, to-do, and honey-do lists.

30 min will not make or break you. However, it may rejuvenate you. The list(s) will be there when you return.

It's always important within each day to detach and find a neutral ground to breathe and unmask. A busy mind blocks creativity, productivity, and inner wisdom. Make sure you are adding YOU to the TOP of your priority list.

Written By De Vida Gill

Dr. De Vida Gill is an Educator, Author, Certified Transformational Life Coach, and Creative Strategist. She is passionate about integrating Arts & Entertainment, Mental Health, and Education. For 25+ years, she has created programs and services to empower creatives and out-of-the-box thinkers to unmask their potential and embrace their authenticity.

Contact Mahogany Vida for more information.

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