Unplugging Is Not Selfish
05/23/2023
Just like a computer, it's important to power down to rest. When you intentionally power down, it removes you from your responsibilities, projects, and the to-do lists of daily life. Think of it as your time to hibernate, sleep, slow down, and disconnect from the worries of your mind. Without creating and consciously initiating time in your schedule to unplug, you jeopardize your mental and physical energy, influencing the clarity in which you do, think, and take action. Use this time to reflect.
Reflection is the process of assessing your life from a different lens. It will help you identify what works and does not work and critically analyze how you think, respond, and react to situations. It allows you to evaluate your thoughts and behaviors, strengths and shortcomings, inspiration and motivation, desires, dreams, and goals. Looking at the world around you, ask yourself this question.
- How do I show up for myself and others?
- What is working and not working?
- What have I learned about myself through my challenges?
- What are things I need to improve upon about myself?
- Is there a more efficient way of reaching my goals and dreams?
- How much time am I spending on self-care?
Sometimes, it's important to get out of your own way. And unplugging technology, people, stressful spaces, and places to seek clarity provides a new perspective of understanding yourself and how you see the world around you. Make the time to intentionally unplug, at least quarterly, for a specific period. Unplugging is not selfish, and neither is self-care. Schedule a backstage chat with me to learn more about reflection and how to unplug.
Written By De Vida Gill
Dr. De Vida Gill is an Educator, Author, Certified Transformational Life Coach, and Creative Strategist. She is passionate about integrating Arts & Entertainment, Mental Health, and Education. For 25+ years, she has created programs and services to empower creatives and out-of-the-box thinkers to unmask their potential and embrace their authenticity.
Contact Mahogany Vida for more information.
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