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It's not a Problem; It's a Challenge

There is always a lesson in life's challenges. Challenge your mindset and use your creativity to redefine your narrative... ​​​​

Do Something Different

Breathing life into what you want makes you come alive, with PRIORITY management at the forefront of TIME management and being VISION-focused and ACTION-oriented...

It's YOU vs. YOU!

Life is too short and unpredictable to worry about others' opinions of you. They will only comprehend from their lens through their level of understanding...

Date Night - Me, Myself, and I

Learning what you enjoy without outside influences and creating opportunities to be still allows stolen moments of the past to be captured... ​​​​

Time To Rest

Make time to rest by practicing an intentional, daily act of service for yourself. Carving out time with intention means...

This Is Our Time

Sometimes being comfortable isn’t always a good thing. Sometimes it could be the very thing to kill your spirit and decompose the essence of your personal, professional, and/or private progress without knowing it...

Love and Gratitude

We are so busy juggling our busy schedules and active lifestyles that we often forget to stop and be grateful for life’s many blessings. We forget to acknowledge our needs because...

A New Year's Resolution... Or A Bucket List

We create a bucket list using our senses of things we want to see, do, hear, and feel. We want to accomplish and experience these things, so we ...

Building a Foundation: The Seeds of Life

With a solid foundation, we can utilize our skills and abilities to weather storms or anything life throws us. Some branches may break, and through the seasons of life...

Behind Enemy Lines

We don’t always see the enemy, nor can we always identify it. It could surface within a casual conversation, a gesture, a ...


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As you manage your busy schedule and active lifestyle, you must make time for daily self-care to increase your self-awareness, reduce anxiety, stress, and overwhelm, and improve your mood, self-esteem, self-compassion, and productivity. Make sure you add yourself to your daily routine with consistent self-care rituals within your personal, professional, and private life. YOU are worth it, so add yourself to your priority list.

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