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Know Your Inner Compass

We live in a world of abundance, friction, disharmony, and character-building days. We live in a continuously changing...

Life Is A Manuscript: Write Your Own Story

We seek to seek knowledge and understanding but often don't realize that if we stand still long enough, the answer is...

Energy Is Everything

Energy is a powerful force in both directions. And because of that, it's important to be mindful and take control of the energy within...

Life: Be Who You Are Meant To Be

In life, we sometimes tend to get stagnant because it is comfortable. We are afraid to turn the tables and even reach outside our...

Whether You Can or Whether You Can't, You're Right

We live in a world where we are constantly on the go, moving and shaking, and sometimes forget to stop and breathe for a moment...

Get Out Of Your Own Way

It is interesting how we are so quick to react to others' negativity towards us, yet we have these bouts of negative...

Self-Care Is Important To Your Mental Health

Energy is everything.  Be mindful of the energy of the people you hang around, especially within your inner circle. Do they...


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As you manage your busy schedule and active lifestyle, you must make time for daily self-care to increase your self-awareness, reduce anxiety, stress, and overwhelm, and improve your mood, self-esteem, self-compassion, and productivity. Make sure you add yourself to your daily routine with consistent self-care rituals within your personal, professional, and private life. YOU are worth it, so add yourself to your priority list.

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Personal Development & Growth

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  7. Self-Awareness
  8. Self-Care
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